Tag: relax

7 Tips for better sleep on the road

7 Tips for better sleep on the road

If there’s one thing planners need, it’s a good night’s sleep. But it’s not always easy to do when there are hundreds of event details swirling through your brain at 2 a.m. Head out on the road, add an unfamiliar bed, a few time zone 

10 Healthy ways to avoid the afternoon slump

10 Healthy ways to avoid the afternoon slump

As inconvenient as that predictable postprandial plunge between 2 and 4 p.m. can be, scientists tell us it’s actually a biological imperative, a mini version of the drowsiness we feel just before bedtime when our core body temperature drops, signaling the brain to release that